Blindness can be caused by a number of factors, including both accidental and age-related factors. Fortunately, there are steps you can take to naturally prevent blindness, such as following a healthy diet and taking supplements.
Accidental Causes of Blindness
The most common cause of blindness is accidental damage to the eyes. This could be due to an accident or injury that results in the eyes being damaged beyond repair. To reduce your risk of suffering from accidental blindness, you should always wear protective eyewear when engaging in activities that pose a risk to your vision. Wearing protective glasses during sports or other activities is also recommended. Additionally, you should never look directly at the sun without proper eye protection.
Age-Related Causes of Blindness
Age-related causes of blindness include macular degeneration, glaucoma, cataracts, and diabetic retinopathy. These conditions are often caused by age-related changes in our bodies that lead to deterioration in our vision over time. To reduce your risk of developing age-related eye problems, it’s important that you maintain a healthy lifestyle with plenty of exercise and restful sleep each night. Additionally, it’s important that you limit your exposure to blue light—which is emitted from electronic devices—and get regular eye exams so any potential problems can be caught early on.
Dietary Changes and Supplements
Making small changes to your diet can also help reduce your risk of developing age-related vision problems or suffering from accidental injuries that result in blindness. Eating foods high in omega 3 fatty acids (such as salmon) is particularly beneficial for maintaining good eye health because these fatty acids have been shown to reduce inflammation in the body and protect against cell damage in the eyes. Taking specific vitamin supplements—such as lutein and zeaxanthin—have also been linked with improved eye health and reduced risk for vision loss due to aging or injury.
There are several steps you can take to naturally prevent blindness - including wearing protective eyewear while engaging in activities with a high risk of injury; limiting exposure to blue light; eating foods high in omega 3 fatty acids; getting regular eye exams; exercising regularly; getting enough restful sleep; and taking specific supplements like lutein and zeaxanthin - which may help reduce your chances of developing age-related vision problems or suffering from accidental injuries that result in blindness. By following these simple tips, you can help protect yourself from losing your sight prematurely due to age or accident related causes.